Do you sleep better in cold or warmer temperatures? Everyone has their own sleeping preferences. Therefore, it’s good to know what temperature you should set your thermostat on at night to promote a better quality of sleep for you and your family. If you don’t have a specific temperature that you feel most comfortable in, keep reading! Today your Blue Ash Furnace & Air Conditioning experts bring you a handful of information to aid you in finding your optimal sleep temperature.
Why Should I Determine What Type Of Sleeper I Am?
When looking to find your optimal sleeping temperature, you may find out what type of sleeper you are in the process. Do you know if you are a warm sleeper or a cold sleeper? Knowing whether you are a warm or cold sleeper can prove beneficial as you embark on your journey to attain better sleep quality. So how can you tell which type you are? Typically, warm sleepers have no trouble falling asleep without being engulfed in warm blankets. This is due to their naturally raised body temperature. On the other hand, you are a cold sleeper if you need to be wrapped up nice and snug under the covers to fall asleep. Knowing your body’s natural temperature at bedtime will greatly help you as you look for ways to boost your sleep quality!
Why Does a Fan Help With Better Quality Sleep?
Ceiling fans are great tools to utilize while sleeping! Studies have shown that cool temperatures lead to deep, uninterrupted sleep, resulting in that highly-anticipated REM sleep. So using a ceiling fan to help keep your bedroom cool can be a great advantage. Also, ceiling fans can produce a quiet humming sound that functions as white noise. This soft sound can aid in lulling you to sleep. As a plus, ceiling fans can reduce your AC system’s energy consumption by keeping the room cool.
Why Does Sleep Attire Affect My Sleep?
How you dress for bed can impact your sleep quality. This is especially true if you are prone to sweating or easily getting overheated throughout the night. If this resonates with you, you may want to consider wearing lighter fabrics, like silk, quality cotton, or linen. If you are the opposite and chill easily, consider looking for thicker material such as a soft flannel.
Why Should I Find the Most Optimal Sleep Temperature For My Sleep?
And last but not least, let’s look at what temperature you’re using in the evenings. 60-67 degrees Fahrenheit is the recommended temperature range in which we suggest you start looking for your optimal sleep temperature. Keep in mind that 60 degrees is on the low end. So if this is a comfortable temperature for you to use consistently at night, your energy consumption will rise and reflect on your utility bill. If you have no idea what temperature to start at, pick a number between 60-67 and adjust accordingly. You can raise or lower the temperature by 1 degree at a time every few nights until you find yourself continually sleeping comfortably at the designated temperature. Finding the magic number that works best for you and your household truly makes a world of difference in obtaining more restful sleep! Still hesitant? Give it a try; you’ve got nothing to lose by trying. If anything, you will gain more quality sleep!
You will find more restful nights and wake up recharged and refreshed, ready to tackle whatever the day throws your way when you find your optimal sleep temperature. If you need a local heating and cooling service professional you can count on, consider Blue Ash Furnace & Air Conditioning! Call today at (513) 216-5664, or schedule an appointment online now by clicking here! We would relish the opportunity to serve you!